I've started training for my PD Eagle! Here is what I've done so far:
1. I started with the Twisted Ballerina move: https://www.instagram.com/p/BuHALHHnRTH/
2. Then I did aerial Ballerina: https://www.instagram.com/p/BvaBA_8HTfN/
3. (I'm currently here) I'm working exercises to make my shoulders and back more flexible to be able to grab my leg! I can currently grab my leg but it's very hard to rotate my arm and pull my leg at the same time!
I'll check back soon in a few weeks to share my progress!