Not sure where to start here...
Ok! Let's start from the beginning...
I fell in love with BOP the moment I saw it. I mean...look at it. On spin, it's gorgeous.
For a little over a year I've been training for this hard trick. What can I say...It's dam hard.
Imagine your'e being twisted around the pole tightly...Kinda like a cork on a screw. Yeah..that doesn't feel like paradise.
What does BOP require?
• Shoulder flexibility
• Hamstring flexibility, splits
• Inside, outside leg hangs
I took a break from learning BOP in February this year because I wanted to focus on other tricks.
Now, about 7 months later...I'm ready for the torture again. This week I did 2 sessions of training and I'm back to where I was 7 months ago. I'm so close to getting this trick!
The last thing to do here is remove my top leg from the pole.
To be continued...❤️