Here are some tips if you are going to a pole dance studio for the FIRST TIME! These are some and not limited to tips: Do NOT wear...

I've started training for my PD Eagle! Here is what I've done so far: 1. I started with the Twisted Ballerina move:...

I've recently started training for getting my shoulder mount deadlift. I think this move can look very exotic when done right (especially...

Are you new to pole dancing in heels? Well, here is my journey with heels: Beginner heels - 6 inch - I never bought 6in pole dance heels...