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    First Time Pole Dancing at a pole dance studio

    First Time Pole Dancing at a pole dance studio

    Here are some tips if you are going to a pole dance studio for the FIRST TIME! These are some and not limited to tips: Do NOT wear...
    Pole training for PD Eagle

    Pole training for PD Eagle

    I've started training for my PD Eagle! Here is what I've done so far: 1. I started with the Twisted Ballerina move:...

    Shoulder mount deadlift conditioning

    I've recently started training for getting my shoulder mount deadlift. I think this move can look very exotic when done right (especially...
    Pole dancing in heels

    Pole dancing in heels

    Are you new to pole dancing in heels? Well, here is my journey with heels: Beginner heels - 6 inch - I never bought 6in pole dance heels...

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