Not sure where to start here... Ok! Let's start from the beginning... I fell in love with BOP the moment I saw it. I mean...look at it....

For the first time going to an exotic pole dance class consider: Be open minded. Exotic pole is about learning to be sensual and learning...

Here are some tips if you are going to a pole dance studio for the FIRST TIME! These are some and not limited to tips: Do NOT wear...

One thing that really helps bring a dance together is my head moving along with the moves. It's easy to forget how important what I do...

I've started training for my PD Eagle! Here is what I've done so far: 1. I started with the Twisted Ballerina move:...

I've recently started training for getting my shoulder mount deadlift. I think this move can look very exotic when done right (especially...

Are you new to pole dancing in heels? Well, here is my journey with heels: Beginner heels - 6 inch - I never bought 6in pole dance heels...

One of my biggest goals for 2019 is to do pole dance competitions because it will push me to advance my skills as a pole dancer and...